Yummy Duck in a Date Sauce

Prepare time: 20 min
Cook: 5 hrs 25 min
Ready in: 5 hrs 45 min

Simply appetizing, naturally sugary, and actually very great looking dish. Include this lovely dish to the night or day menu especially when you call for something quick-made, yet filling. I am very certain; this will never let you down.

Ingredients

(serves 6)

  • 2 teaspoons sunflower oil
  • 6 duck legs (skinned)
  • 2 garlic cloves
  • 1 red chili
  • 2 inch ginger stem
  • 1 tablespoon of cumin
  • 1 tablespoon of coriander
  • 1 tablespoon of cinnamon
  • 1 teaspoon of ground ginger
  • 2 lemons 200 g dates
  • 400 ml passata
  • 100 g almonds
  • Fresh mint

Directions

1

In a frying pan, warm the sunflower oil and fry the dugs legs until golden brown all over, one at a time. Next, turn your slow cooker to a low heat and place the duck legs within.

2

Dice the onion. Cut the lemons into halves, removing the pulp and pith. Using a food processor, blend the onion, garlic, chili, ginger and the lemon skin into a paste.

 

3

Next, in the frying pan that was used to brown the duck legs, fry the paste for 5 minutes or until soft. Remove and set aside.

 

4

Place the dates into the food processor with 1 cup of water. Process until another paste is formed. Scoop the date paste into the slow cooker with the duck legs and pour in the lemon seasoning.

5

Finally, pour the passata into the slow cooker and stir thoroughly. Slow cook the duck legs in sauce for at least 5 hours. Garnish with chopped almonds and serve with a side of your choice.

Note

Nutritional Information: 527 calories, 53g protein, 30f carbohydrates, 20g fat, 3g saturates, 5g fiber, 27g sugar, 0.5g salt.

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Yummy Duck in a Date Sauce

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