Very Appetizing Asparagus & Eggs

Prepare time: 13 min
Cook: 7 hrs
Ready in: 20 min

When asparagus gather egg yolks in a very exquisite manner, you should be sure that it is all about a very healthy and nutritive plate.


(serves 4)

  • 1 tablespoon olive oil
  • A pinch of chili
  • A pinch of paprika
  • 20 asparagus spears
  • 4 medium eggs



In a frying pan, heat the olive oil. Add the asparagus and coat with the chili and paprika and a little salt, frying for a minute on each side. Remove the asparagus spear from the frying pan and add them to a saucepan of boiling water for 3 minutes.


Whilst the asparagus is boiling, add eggs to the boiling water, also boiling for around 3 minutes. Drain the eggs and asparagus from the water, placing each egg in an eggcup. Serve each egg with several asparagus spears to dip in the egg yolk.


Nutritional Information: 190 calories, 12g protein, 12g carbohydrates, 10g fat, 2g saturates, 2g fiber, 3g sugar, 0.72g salt.

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Very Appetizing Asparagus & Eggs

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