Super Mixed Bean Stew

Prepare time: 5 min
Cook:  2 hrs 5 min
Ready in: 2 hrs 10 min

Include this lovely recipe in your menu for the ends of the week so you make a slight difference from your everyday diet.

Ingredients

(serves 4)

  • 8 chipolatas
  • 800g mixed beans
  • 800g chopped tomatoes
  • 1 teaspoon of basil
  • 2 teaspoon of oregano
  • 1 tablespoon of sugar
  • 1 tablespoon sunflower oil

Directions

1

Heat the sunflower oil in a frying pan and fry the chipolatas for 5 minutes or until each sausage has browned on both sides.

2

Turn your slow cooker to a low setting and place the chipolatas within. Add in the chopped tomatoes, mixed beans as well as the oregano, basil and sugar. Leave to slow cook for 2 hours and serve.

Note

Nutritional Information: 335 calories, 20g protein, 37g carbohydrates, 15g fat, 5g saturates, 10g fiber, 13g sugar, 2.7g salt.

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Super Mixed Bean Stew

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