Magical Nutty hummus

Prepare time: 10 min
Cook:  00 min
Ready in: 10 min

This magical nutty hummus uses chickpeas, apples, carrots, celery sticks, and some tasty ingredients that turn the plate into an unforgettable one.

Ingredients

(serves 2)

  • 380g chickpeas
  • Lemon zest and juice
  • 1 tablespoon tahini
  • 1 teaspoon smoked paprika
  • 2 tablespoon roasted peanuts
  • 1 teaspoon rapeseed oil
  • 2 red apples
  • 2 carrots
  • 4 celery sticks

Directions

1

Core the red apples and slice them into moderate pieces. Peel and cut the carrots into sticks, no more than 2 inches in length. Cut the celery sticks lengthways to form long half-slices.

2

Combine the chickpeas with the lemon zest, lemon juice, tahini, paprika, peanuts, and rapeseed oil in a food processor with a tablespoon or two of water. Process until a thick paste has formed. Serve with the carrots, celery, and apple.

Note

Nutritional Information: 336 calories, 15g protein, 35g carbohydrates, 16g fat, 2g saturates, 13g fiber, 16g sugar, 0.8g salt.

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Magical Nutty hummus

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